Ingredients: – 1 cup hulled strawberries (fresh or frozen) – 1 ripe banana – 1 cup plain low fat yogurt (I use Stonyfield) – ½ cup protein powder (I use Bob’s Red Mill) – 2 tablespoons cocoa powder – 2 tablespoons flax seed meal – 1 teaspoon vanilla – 1 teaspoon cinnamon – ice to taste