Easy pan seared salmon locks in the natural juices and heart-healthy oils while creating an irresistible golden crust.

– 24 ounce salmon fillets (divided into 4 ounce salmon fillets) – 1 teaspoon extra virgin olive oil – 1 teaspoon kosher salt – ½ teaspoon black pepper


Step 1

Sprinkle salmon filets evenly with salt and pepper then place in the pan, skin side down.

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Step 2

Cook 4 minutes on the first side or until a nice golden brown crust forms. Flip over and cook additional 3-4 minutes.

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