An easy, 20 minute seafood recipe, white fish is baked with olive oil until flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and fresh parsley.


White fish

Pine nuts


Salt + Pepper

Lemon juice



Step 1

Start by cooking your fish. Pat them dry, and lay the fillets in a flat layer in a prepared baking dish.

Step 2

Drizzle your fish with olive oil.

Step 3

And season with salt and pepper. Bake it in the oven at 375 for about 15 minutes.

Step 4

While the oven is warm, roast the pine nuts on the second rack for 6-8 minutes.

Step 5

While the fish is baking, make your tahini sauce. Start by freshly grating your garlic into a small bowl.

Step 6

Next add the tahini, lemon juice, and salt. Use warm or hot water to thin the sauce to the consistency of your liking.

Step 7

Once your fish has finished baking, take it from the oven and drizzle with the tahini sauce. Top with minced parsley and lemon wedges.

Finish with toasted pine nuts,

serve and enjoy!

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