Feta and Spinach Egg White Omelette

This feta and spinach egg white omelette is a delicious, low-calorie, protein packed way to start your day.

3 egg whites (yolk removed – see notes) 1 tablespoon olive oil 2 tablespoons red onion (minced) 2 tablespoons sun-dried tomatoes (minced) 2 cups baby spinach 2 tablespoons crumbled feta cheese


Step 1

Drizzle pan with olive oil then saute onions for 2 minutes until translucent. Add sun-dried tomatoes, spinach and saute an additional minute or so until spinach is wilted. Season with a bit of salt and pepper to taste.

Scribbled Underline

Step 2

As the eggs cook, use the spatula to lift up the cooked eggs and hold the pan allowing the runny mixture to move to the outside edge.

Scribbled Underline

Step 3

Continue doing this method until you can easily move your spatula around the entire edge of the pan.

Scribbled Underline