Ingredients: – 8 ounces whole wheat rotini pasta (or pasta of choice) – 3 tablespoons unsalted butter – 2 tablespoons flour – ½ teaspoon salt – ¼ teaspoon pepper – 1 ½ cups whole milk – 1 ½ cups shredded sharp cheddar cheese – ½ cup green peas (fresh or frozen) – 1 can albacore tuna in olive oil (drained)