How to Roast Pumpkin Seeds

The Best Guide

Step 1

Cut. Get a paring knife or get a pumpkin carving kit and cut the top of the pumpkin.

Step 2

Scoop and Rinse.  Scoop out the seeds with a large spoon & rinse in a colander under cold water.

Step 3

Soak. Soak the seeds in saltwater. You do this to make the seeds easier to digest and ensures the slimy stuff is off of them.

Step 4

Boil. Boil the pumpkin seeds to ensure even baking.

Step 5

Season and Bake.  Roast in the oven until crispy, 15-20 minutes depending on the oven.


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