Brown Rice and Ground Turkey Stir Fry
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Brown Rice and Ground Turkey Stir Fry

Quick and easy to prepare, you can use any combination of whatever protein or vegetables you have sitting in your refrigerator.
Course Entree
Cuisine Asian
Keyword turkey stir fry
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 231kcal
Author Liz Della Croce

Ingredients

  • 1 medium onion diced
  • 1 lb ground turkey breast
  • 2 cloves garlic grated
  • 1 tbs ginger grated
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 c chicken broth low sodium
  • 2 tbs soy sauce low sodium
  • 1 tbs sherry vinegar
  • 1 tsp chili garlic paste
  • 1 tbs corn starch
  • 1 tbs hoisin sauce
  • 4 c broccoli florets
  • ½ c scallions chopped

Instructions

  • Spray a large, deep pan with non-stick spray and heat over medium high.
  • Add onions and saute until tender, about 3-4 minutes.
  • Meanwhile, in a small bowl, whisk together broth, soy sauce, sherry vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
  • Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned.
  • Use a wooden spoon to break up turkey breast.
  • When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.

Notes

Prepare brown rice according to package directions and add ⅓ c frozen green peas and 1 tsp sesame oil towards end of cooking time. Garnish with scallions. *Nutritional information does not include rice*

Nutrition

Calories: 231kcal | Carbohydrates: 17.1g | Protein: 31.8g | Fat: 4.9g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 627mg | Fiber: 3.3g