Cucumber Yogurt Raita
Creamy yogurt, crunchy cucumbers and fresh herbs create this refreshing sauce perfect for grilled meats and naan bread.
Keyword cucumber, raita, yogurt
- 1 cup plain lowfat yogurt strained
- 1 small tomato seeded and chopped
- 1/2 cup seedless cucumber diced
- 1 tablespoon lemon juice
- 1 clove garlic minced
- 1/2 teaspoon salt
- 1/2 teaspoon garam masala
- 1/8 teaspoon crushed red pepper
- 1/3 cup fresh cilantro minced
Calories: 67kcal | Carbohydrates: 9g | Protein: 4.8g | Fat: 1.6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 7mg | Sodium: 447mg | Fiber: 0.9g