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Cucumber Yogurt Raita

Creamy yogurt, crunchy cucumbers and fresh herbs create this refreshing sauce perfect for grilled meats and naan bread.
Course Side
Cuisine Indian
Keyword cucumber, raita, yogurt
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 67kcal
Author Liz DellaCroce

Ingredients

  • 1 cup plain lowfat yogurt strained
  • 1 small tomato seeded and chopped
  • 1/2 cup seedless cucumber diced
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon garam masala
  • 1/8 teaspoon crushed red pepper
  • 1/3 cup fresh cilantro minced

Instructions

  • Combine all ingredients in a small bowl and serve. Add fresh cilantro to garnish.

Nutrition

Calories: 67kcal | Carbohydrates: 9g | Protein: 4.8g | Fat: 1.6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 7mg | Sodium: 447mg | Fiber: 0.9g