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Cucumber Yogurt Raita

Creamy yogurt, crunchy cucumbers and fresh herbs create this refreshing sauce perfect for grilled meats and naan bread.
Course Side
Cuisine Indian
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 67 kcal
Author Liz DellaCroce

Ingredients

  • 1 cup plain lowfat yogurt strained
  • 1 small tomato seeded and chopped
  • 1/2 cup seedless cucumber diced
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon garam masala
  • 1/8 teaspoon crushed red pepper
  • 1/3 cup fresh cilantro minced
US Measurements - Convert to Metric

Instructions

  1. Combine all ingredients in a small bowl and serve. Add fresh cilantro to garnish.
Nutrition Facts
Cucumber Yogurt Raita
Amount Per Serving
Calories 67 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 447mg 19%
Total Carbohydrates 9g 3%
Dietary Fiber 0.9g 4%
Protein 4.8g 10%
* Percent Daily Values are based on a 2000 calorie diet.