MarinatedChicken
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Grilled Chicken with Cucumber Yogurt Sauce

Course Entree
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Calories 139 kcal
Author Liz DellaCroce

Ingredients

  • 1.5 lb chicken breasts
  • 1/2 Juice of a lemon or more
  • 3 cloves garlic crushed
  • 1 tbs olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • Cucumber Yogurt Sauce to serve

Instructions

  1. Place all ingredients into Ziploc bag and seal tight.
  2. Combine gently with your hands to ensure all chicken is coated evenly.
  3. Marinade for 30 minutes or overnight.
  4. Grill or broil chicken to serve (about 5 minutes per side or until temperature exceeds 170 degrees.)
Nutrition Facts
Grilled Chicken with Cucumber Yogurt Sauce
Amount Per Serving (4 g)
Calories 139 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 0.4g 2%
Cholesterol 60mg 20%
Sodium 812mg 34%
Total Carbohydrates 3.1g 1%
Dietary Fiber 0.1g 0%
Protein 23.1g 46%
* Percent Daily Values are based on a 2000 calorie diet.