indian spiced zucchini
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3.43 from 7 votes

Indian Spiced Zucchini and Tomatoes

Loaded in flavor as some turmeric for it's anti-inflammatory properties, this Indian spiced zucchini and tomatoes dish will not disappoint your taste buds.
Course Entree
Cuisine Indian
Keyword zucchini dishes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 60kcal
Author Liz Della Croce

Ingredients

  • 1 medium onion diced
  • 2 tbs ginger minced or grated
  • 1/4 tsp red chili flakes
  • 2 cloves garlic grated
  • 1 tbs cumin
  • 1/2 tbs turmeric
  • 1 tsp coriander
  • 1/2 tsp sea salt
  • 1 large zucchini or 2 medium zucchini - cut large dice
  • 2 tomatoes diced
  • 1/4 c fresh cilantro for garnish
  • 1/4 c plain yogurt for garnish optional

Instructions

  • Spray medium sauce pan with non-stick cooking spray and sautee onions, ginger and chili flakes for 3-4 minutes or until onions become tender.
  • Add garlic, cumin, tumeric, coriander and salt - cook additional 60 seconds.
  • Stir in zucchini and sautee 2 minutes.
  • Add tomatoes, stir and bring to simmer.
  • Cover and let cook for 15-20 minutes or until squash is tender.
  • Garnish with fresh cilantro and plain yogurt if you wish.

Notes

Excellent source of Vitamin C, good source Vitamin A

Nutrition

Calories: 60kcal | Carbohydrates: 12.2g | Protein: 3.9g | Fat: 0.4g | Cholesterol: 0mg | Sodium: 304mg | Fiber: 3.1g