Italian Giardiniera Salad Recipe
Print Pin
0 from 0 votes

Italian Giardiniera Salad

A light and refreshing Italian salad with an added extra kick for your taste buds. Ready on the table in less than 15 minutes.
Course Entree
Cuisine Italian
Keyword salads
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 113kcal
Author Liz Della Croce


  • 2 sweet bell peppers yellow red or orange
  • 1 red onion sliced
  • 1 large tomato cut into 1" pieces
  • 1/2 c giardiniera salad diced (pickled cauliflower, carrots, peppers, etc.)
  • 1/4 c lightly packed basil leaves chopped
  • 1/4 c Italian parsley chopped
  • 1 clove garlic grated
  • 2 tbs olive oil
  • 1 Juice of lemon
  • Sea salt and pepper to taste


  • Place chopped peppers, onion, tomato, giardiniera, fresh herbs and garlic into a medium bowl.
  • Drizzle on olive oil, lemon juice and salt/pepper to taste.
  • Mix well and check for seasoning. **Feel free to add or substitute any veggies you have on hand including cucumbers, radishes, romaine, etc.


Excellent source of Vitamins A and C


Calories: 113kcal | Carbohydrates: 12.8g | Protein: 1.9g | Fat: 7.2g | Saturated Fat: 1g | Sodium: 82mg | Fiber: 3.2g