Broccoli
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Sesame Soy Roasted Broccoli

This Sesame Soy Broccoli, is the perfect combination of a healthy fat with a fiber rich food (broccoli) which will fill you up with out filling you out.

Course Entree
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 142 kcal
Author Liz DellaCroce

Ingredients

  • 4 c broccoli florets raw
  • 1 tsp sesame oil
  • 2 tbs soy sauce low sodium
  • 1 tsp garlic-chili paste
  • 1 clove garlic grated
  • 1 tbs lemon juice

Instructions

  1. Place a steamer basket in a pot filled with 2 inches of water and bring to a boil.
  2. Steam broccoli until bright green and tender, about 4-5 minutes.
  3. While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
  4. Add steamed broccoli to sesame soy mixture and toss to coat. Serve immediately.

Recipe Notes

Excellent source of Vitamin A and C, good source of Iron and Calcium.

Nutrition Facts
Sesame Soy Roasted Broccoli
Amount Per Serving
Calories 142 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.3g 2%
Sodium 730mg 30%
Total Carbohydrates 22.5g 8%
Dietary Fiber 11.1g 44%
Protein 12.4g 25%
* Percent Daily Values are based on a 2000 calorie diet.