Apple Peanut Butter Overnight Oats in a mason jar
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4.67 from 6 votes

Apple Peanut Butter Overnight Oats

Creamy, natural peanut butter and crisp, juicy apples are the perfect natural sweetener for overnight steel cut oats.
Course Breakfast
Cuisine American
Diet Vegetarian
Keyword apple, overnight oats, peanut butter
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 408kcal
Author Liz Della Croce


  • 1/4 c steel cut oats
  • 1/2 c milk fat free
  • 1/3 c plain yogurt low fat
  • 1/2 tsp cinnamon
  • 1 tbs peanut butter natural or whatever is left in jar
  • 1/4 banana sliced
  • 1/2 apple cored and diced


  • In an almost-empty peanut butter jar or another resealable glass jar, combine all ingredients except banana and apples.
  • Seal jar and refrigerate overnight.
  • Top with banana slices and diced apple in the morning.



Serve cold, room temp or pop in the microwave for 30 seconds to warm. Steel cuts will have a nice chew to them but if you prefer to cook them further, add 1/4 c extra milk and microwave for 90 seconds.


Calories: 408kcal | Carbohydrates: 60.9g | Protein: 18.5g | Fat: 14g | Saturated Fat: 2.4g | Polyunsaturated Fat: 11.6g | Cholesterol: 5mg | Sodium: 143mg | Fiber: 10.8g | Sugar: 20.9g