Maple Walnut Steel Cut Oats
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Maple Walnut Steel Cut Oats

Steel cut oats are flavored with pure maple syrup, chopped walnuts and crisp apples to create a bowl of breakfast perfection.
Course Breakfast
Cuisine American
Keyword steel cut oats
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 367kcal
Author Liz Della Croce

Ingredients

Instructions

  • In a medium sauce pot, whisk milk, water, vanilla, salt and spices (cinnamon through cloves) over medium heat. Whisk frequently until mixture begins to bubble around the edges.
  • Once liquid is bubbling lightly, stir in steel cut oats. Return pot to a boil then reduce heat to low and cook for 15 minutes.
  • About 2 minutes before the end of cooking time, stir in apples, walnuts, flax and wheat germ.
  • Serve with maple syrup on top.

Nutrition

Calories: 367kcal | Carbohydrates: 57.1g | Protein: 12.8g | Fat: 9.7g | Saturated Fat: 0.9g | Polyunsaturated Fat: 8.8g | Cholesterol: 1mg | Sodium: 646mg | Fiber: 10.1g | Sugar: 21.1g