Maple Walnut Steel Cut Oats
Steel cut oats are flavored with pure maple syrup, chopped walnuts and crisp apples to create a bowl of breakfast perfection.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
In a medium sauce pot, whisk milk, water, vanilla, salt and spices (cinnamon through cloves) over medium heat. Whisk frequently until mixture begins to bubble around the edges.
Once liquid is bubbling lightly, stir in steel cut oats. Return pot to a boil then reduce heat to low and cook for 15 minutes.
About 2 minutes before the end of cooking time, stir in apples, walnuts, flax and wheat germ.
Serve with maple syrup on top.
Calories: 367kcal | Carbohydrates: 57.1g | Protein: 12.8g | Fat: 9.7g | Saturated Fat: 0.9g | Polyunsaturated Fat: 8.8g | Cholesterol: 1mg | Sodium: 646mg | Fiber: 10.1g | Sugar: 21.1g