Raspberry Applesauce Smoothie
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5 from 1 vote

Raspberry Applesauce Smoothie

We love it warm, we love it cold and we love using it to naturally sweeten everything from oatmeal to waffles to, you guessed it, SMOOTHIES!
Course Drinks, Smoothie
Cuisine American
Keyword raspberry smoothie with applesauce
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 286kcal
Author Liz Della Croce


  • 1/2 c raspberries
  • 1 c applesauce unsweetened
  • 1 banana
  • 1 tsp fresh ginger - grated
  • 1 c plain yogurt low fat
  • 2 scoops protein powder
  • 2 tbs toasted wheat germ such as Kretschmer
  • 2 c baby spinach or leafy greens of choice
  • handful ice


  • Place all ingredients in a high speed blender and puree until smooth.


To ensure easy blending, add 1/2 cup of water to the blender!


Calories: 286kcal | Carbohydrates: 56g | Protein: 17.7g | Fat: 2g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.4g | Cholesterol: 2mg | Sodium: 106mg | Fiber: 12.1g | Sugar: 32.4g