Oatmeal Protein Powder Blueberry Pancakes
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Oatmeal Protein Powder Blueberry Pancakes

Protein-packed pancakes with oats and blueberries to give you lasting energy throughout the morning.
Course Breakfast
Cuisine American
Keyword high protein, pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 383kcal
Author Liz DellaCroce

Ingredients

Instructions

  • In a medium bowl, use a fork to mash bananas with vanilla, egg whites and milk.
  • Stir in oats, protein powder, baking powder, flax, wheat germ, salt, cinnamon, nutmeg and ground cloves.
  • Pre-heat a skillet over medium heat and coat with oil.
  • Pour batter 1/4 c at a time to form pancakes.
  • Sprinkle pancakes with blueberries before flipping. The cakes are ready to turn when bubbles form.
  • Once flipped, cook for an additional 2 minutes on the 2nd side or until browned.

Notes

Tip:Generally, I turn the heat to low so as not to burn. Sometimes I forget. They still taste good. :-) Good Source of Iron and Calcium

Nutrition

Calories: 383kcal | Carbohydrates: 56.5g | Protein: 21.9g | Fat: 9g | Saturated Fat: 1.1g | Cholesterol: 0mg | Sodium: 358mg | Fiber: 8.7g