blackberry smoothie
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Blackberry Smoothie

If you don't frequently eat blackberries, I encourage you to add them to your family's rotation.
Course Drinks, Smoothie
Cuisine American
Keyword blackberries, high protein
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 231kcal
Author Liz Della Croce

Ingredients

Instructions

  • Puree all ingredients in a high speed blender until smooth and enjoy.

Notes

Excellent source of Vitamin C and Calcium, good source Iron

Nutrition

Calories: 231kcal | Carbohydrates: 32.5g | Protein: 17.9g | Fat: 3.5g | Saturated Fat: 0.6g | Cholesterol: 2mg | Sodium: 74mg | Fiber: 7.9g