Avocado Egg Sandwich
This high protein healthy breakfast is not only delicious but a perfect source of mono-unsaturated fatty acids. The perfect sandwich to jump start your day!
Cook Time 5 minutes
Total Time 5 minutes
- 2 slices whole wheat bread
- 1 whole egg
- 1/4 avocado sliced
- 1 slice sharp cheddar 2%
- 1 slice ham
- 3 slices onion thin sliced
- 2 tsp mayonnaise
- Salt and cracked black pepper to taste
Toast bread and heat a frying pan over medium high.
Spray with non-stick cooking spray and add egg.
After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)
After about 2 minutes, flip the egg and turn off the heat.
Season with salt and pepper to taste and top with cheese slice.
Remove from pan and place pan back on medium-high heat.
Cook the ham for about 60 seconds per side then place on top of the egg/cheese.
Spread avocado on one side of the toast and top with onion slices.
Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!
Calories: 405kcal | Carbohydrates: 32g | Protein: 24.3g | Saturated Fat: 5g | Cholesterol: 208mg | Sodium: 1040mg | Fiber: 7g