Avocado Egg Sandwich
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3.67 from 3 votes

Avocado Egg Sandwich

This high protein healthy breakfast is not only delicious but a perfect source of mono-unsaturated fatty acids. The perfect sandwich to jump start your day!
Course Lunch
Cuisine American
Keyword easy avocado sandwich, egg sandwich with avocado
Cook Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 405kcal
Author Liz Della Croce


  • 2 slices whole wheat bread
  • 1 whole egg
  • 1/4 avocado sliced
  • 1 slice sharp cheddar 2%
  • 1 slice ham
  • 3 slices onion thin sliced
  • 2 tsp mayonnaise
  • Salt and cracked black pepper to taste


  • Toast bread and heat a frying pan over medium high.
  • Spray with non-stick cooking spray and add egg.
  • After about 30 seconds, use spatula to gently break the yolk (so that you don't end up with an overly messy sandwich.)
  • After about 2 minutes, flip the egg and turn off the heat.
  • Season with salt and pepper to taste and top with cheese slice.
  • Remove from pan and place pan back on medium-high heat.
  • Cook the ham for about 60 seconds per side then place on top of the egg/cheese.
  • Spread avocado on one side of the toast and top with onion slices.
  • Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!


Great source of Calcium


Calories: 405kcal | Carbohydrates: 32g | Protein: 24.3g | Saturated Fat: 5g | Cholesterol: 208mg | Sodium: 1040mg | Fiber: 7g