Turkey Burgers with Spinach
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5 from 1 vote

Turkey Burgers with Spinach

Adding sauteed garlicky spinach to turkey burgers is a great way to add moisture, boost flavor and fill your family's dinner with vitamins and nutrients.
Course Entree
Cuisine American
Keyword turkey burgers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 169kcal
Author Liz Della Croce

Ingredients

  • 4 c spinach
  • 1 clove garlic grated
  • 1 tbs worcestershire sauce
  • 20 oz ground turkey breast
  • 2 tbs onion grated
  • 1 tsp grill seasoning such as McCormick's Montreal Steak Seasoning
  • 4 in sundried tomatoes packed oil minced

Instructions

  • Pre-heat the grill to high.
  • Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.
  • Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.
  • Saute for 5 minutes until wilted; set aside to cool in a medium bowl.
  • Once spinach has cooled, use a paper towel to remove any excess moisture.
  • Add ground turkey, grated onion, grill seasoning and sundried tomatoes.
  • Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)

Notes

Grated Onion: Using a cheese grater hold onion and grate directly over bowl so that onion juices land in the turkey mixture. These juices provide a delicious onion flavor without adding large chunks of onion to the burger.

Nutrition

Calories: 169kcal | Protein: 35.7g | Fat: 1.7g | Saturated Fat: 0.1g | Cholesterol: 88mg | Sodium: 653mg | Fiber: 2.7g