Crab Salad
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Crab Salad

Whether you use fresh crab or canned crab, this is a delicious, high protein lunch hits the spot.
Course Entree Salad
Cuisine American
Keyword crab salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 190kcal
Author Liz Della Croce

Ingredients

  • 1 lb lump crab meat
  • 1/4 c mayonnaise
  • 2 tbs Greek yogurt
  • 2 tbs lemon juice
  • 1 tsp Worcestershire sauce
  • 1/2 c celery minced
  • 1/2 c onion minced
  • 1/2 c red pepper minced
  • 2 tbs parsley minced
  • Salt pepper and hot sauce - to taste

Instructions

  • Pick through crab meat to make sure there are no shells.
  • Meanwhile, wisk together mayo, yogurt, lemon juice and Worcestershire sauce.
  • Add crab and veggies to the mayo mixture and combine well.
  • Season with salt, pepper and hot sauce to taste.

Notes

Excellent source of Vitamin C

Nutrition

Calories: 190kcal | Carbohydrates: 5.2g | Protein: 19.1g | Fat: 10.1g | Saturated Fat: 1.5g | Cholesterol: 95mg | Sodium: 643mg | Fiber: 0.9g