Apple Cinnamon Oatmeal Protein Pancakes
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4.5 from 10 votes

Apple Cinnamon Oatmeal Protein Pancakes

These apple cinnamon oatmeal protein pancakes contain no white or brown sugars and do a good job of keeping you full all day.
Course Breakfast
Cuisine American
Keyword high protein pancakes, oatmeal pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 253kcal
Author Liz Della Croce


  • 1 1/2 cups oats
  • 1 apple shredded with cheese grater
  • 1 banana mashed with fork
  • 1/2 cup milk
  • 2 eggs whisked
  • 1/4 cup protein powder vanilla is great!
  • 2 tablespoons flax seed meal
  • 1 tablespoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • pure maple syrup to serve optional


  • Combine all ingredients in a medium bowl and set aside.
  • Heat griddle or non-stick saute pan over medium-high heat. Spray with non-stick spray once hot.
  • Pour pancakes on to griddle, 1/4 cup at a time, and cook until first side is browned - about 2-3 minutes. Flip and cook additional 2-3 minutes or until second side is browned.
  • Continue working in batches until all of the pancake batter is gone.
  • Serve with pure maple syrup.


Not counting calories? Go crazy and cook these in butter or canola oil. Want to lower the cholesterol? Use 4 egg whites instead of 2 eggs. (But yolks contain a lot of minerals and vitamins!!)


Calories: 253kcal | Carbohydrates: 38.8g | Protein: 14.1g | Fat: 5.9g | Saturated Fat: 1.4g | Polyunsaturated Fat: 1.5g | Cholesterol: 95mg | Sodium: 196mg | Fiber: 6.4g | Sugar: 11.2g