Oven Roasted Chick Peas
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Oven Roasted Chick Pea Recipe

Kid Friendly and packed with protein, roasted chick peas are the perfect complement to your salad or having standalone as a healthy snack.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 144 kcal
Author Liz DellaCroce

Ingredients

  • 15 oz can chick peas drained & rinsed
  • 1 tsp olive oil
  • 1/2 tbs cumin optional
  • 1 tsp smoked paprika optional
  • 1/4 tsp sea salt
  • 1/8 tsp pepper

Instructions

  1. Pre-heat oven to 450 degrees.
  2. Dry chick peas with paper towel to remove any excess water from rinsing.
  3. Coat chick peas evenly with olive oil, cumin, paprika, salt and pepper; spread out evenly on baking sheet.
  4. Bake for 30-40 minutes or until crispy.
Nutrition Facts
Oven Roasted Chick Pea Recipe
Amount Per Serving
Calories 144 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.3g 2%
Sodium 478mg 20%
Total Carbohydrates 25.5g 9%
Dietary Fiber 4.9g 20%
Protein 5.6g 11%
* Percent Daily Values are based on a 2000 calorie diet.