Oven Roasted Chick Pea Recipe
Kid Friendly and packed with protein, roasted chick peas are the perfect complement to your salad or having standalone as a healthy snack.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
- 15 oz can chick peas drained & rinsed
- 1 tsp olive oil
- 1/2 tbs cumin optional
- 1 tsp smoked paprika optional
- 1/4 tsp sea salt
- 1/8 tsp pepper
Pre-heat oven to 450 degrees.
Dry chick peas with paper towel to remove any excess water from rinsing.
Coat chick peas evenly with olive oil, cumin, paprika, salt and pepper; spread out evenly on baking sheet.
Bake for 30-40 minutes or until crispy.
Calories: 144kcal | Carbohydrates: 25.5g | Protein: 5.6g | Fat: 2.4g | Saturated Fat: 0.3g | Sodium: 478mg | Fiber: 4.9g