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Oven Roasted Chick Pea Recipe

Kid Friendly and packed with protein, roasted chick peas are the perfect complement to your salad or having standalone as a healthy snack.
Course Snack
Cuisine American
Keyword oven baked
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 144kcal
Author Liz DellaCroce


  • 15 oz can chick peas drained & rinsed
  • 1 tsp olive oil
  • 1/2 tbs cumin optional
  • 1 tsp smoked paprika optional
  • 1/4 tsp sea salt
  • 1/8 tsp pepper


  • Pre-heat oven to 450 degrees.
  • Dry chick peas with paper towel to remove any excess water from rinsing.
  • Coat chick peas evenly with olive oil, cumin, paprika, salt and pepper; spread out evenly on baking sheet.
  • Bake for 30-40 minutes or until crispy.


Calories: 144kcal | Carbohydrates: 25.5g | Protein: 5.6g | Fat: 2.4g | Saturated Fat: 0.3g | Sodium: 478mg | Fiber: 4.9g