Strawberry Mango Chia Smoothie - The Lemon Bowl
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Strawberry Banana Mango Chia Smoothie

Ground ginger provides the perfect balance for the sweet strawberries, mango and banana.
Course Breakfast, Drinks, Smoothie
Cuisine American
Keyword high protein
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 263kcal
Author Liz DellaCroce

Ingredients

Instructions

  • Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
  • Add ice and puree until smooth.
  • Sprinkle chia seeds in each glass before serving.

Notes

If you're using frozen fruit, you may not need to add as much ice. We like our smoothies nice and frosty but feel free to skip the ice entirely!

Nutrition

Calories: 263kcal | Carbohydrates: 47g | Protein: 14.4g | Fat: 4.8g | Saturated Fat: 0.2g | Polyunsaturated Fat: 4.6g | Sodium: 47mg | Fiber: 9.4g | Sugar: 30.6g