Strawberry Mango Chia Smoothie - The Lemon Bowl
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Strawberry Banana Mango Chia Smoothie

Ground ginger provides the perfect balance for the sweet strawberries, mango and banana.
Course Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 263 kcal
Author Liz DellaCroce



  1. Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
  2. Add ice and puree until smooth.
  3. Sprinkle chia seeds in each glass before serving.

Recipe Notes

If you're using frozen fruit, you may not need to add as much ice. We like our smoothies nice and frosty but feel free to skip the ice entirely!

Nutrition Facts
Strawberry Banana Mango Chia Smoothie
Amount Per Serving
Calories 263 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 4.6g
Sodium 47mg 2%
Total Carbohydrates 47g 16%
Dietary Fiber 9.4g 38%
Sugars 30.6g
Protein 14.4g 29%
* Percent Daily Values are based on a 2000 calorie diet.