Lebanese Cucumber Laban Yogurt Sauce Recipe
4.37 from 19 votes

Lebanese Laban Cucumber Yogurt Sauce

This cool and creamy Lebanese laban cucumber yogurt sauce is perfect with grilled meats, salmon or as a side salad with a variety of Lebanese specialties such as grape leaves, tabbouleh or m'juddarah.

Course Salad
Cuisine Lebanese
Servings 4
Calories 99 kcal
Author Liz DellaCroce


  • 2 cups plain low fat yogurt
  • 2 cups cucumber finely chopped
  • 1 juice of lemon
  • 2 tablespoons dried mint
  • 2 cloves garlic grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Combine all ingredients in a medium bowl and mix well.
  2. Check for seasoning and add more lemon, garlic, mint or salt depending on your personal preference.
Nutrition Facts
Lebanese Laban Cucumber Yogurt Sauce
Amount Per Serving
Calories 99 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0.9g
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrates 13.5g 5%
Dietary Fiber 1.1g 4%
Sugars 9.3g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.