Maple Pumpkin Chia Oatmeal - The Lemon Bowl
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4.75 from 4 votes

Maple Pumpkin Oatmeal with Chia

Creamy pumpkin oatmeal is packed with protein and nutrients with just the right amount of pure maple syrup sweetness.
Course Breakfast
Cuisine American
Keyword pumpkin oatmeal
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 4
Calories 310kcal
Author Liz Della Croce



  • Bring water and spices (cinnamon through salt) to a boil whisking occasionally.
  • Stir in oats then return to a boil. Reduce heat to low and cook until liquid is absorbed, about 6-8 minutes.
  • Stir in pumpkin, syrup, walnuts and chia seeds. Cook additional 2-3 minutes or until pumpkin is warmed through.
  • Serve in 4 bowls.


Calories: 310kcal | Carbohydrates: 51g | Protein: 8.6g | Fat: 10.1g | Saturated Fat: 1.2g | Polyunsaturated Fat: 8.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 152mg | Fiber: 9.1g | Sugar: 15.3g