Maple Pumpkin Oatmeal with Chia
Creamy pumpkin oatmeal is packed with protein and nutrients with just the right amount of pure maple syrup sweetness.
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Bring water and spices (cinnamon through salt) to a boil whisking occasionally.
Stir in oats then return to a boil. Reduce heat to low and cook until liquid is absorbed, about 6-8 minutes.
Stir in pumpkin, syrup, walnuts and chia seeds. Cook additional 2-3 minutes or until pumpkin is warmed through.
Serve in 4 bowls.
Calories: 310kcal | Carbohydrates: 51g | Protein: 8.6g | Fat: 10.1g | Saturated Fat: 1.2g | Polyunsaturated Fat: 8.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 152mg | Fiber: 9.1g | Sugar: 15.3g