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Peanut Butter and Jelly Protein Smoothie

A portable, gluten free version of your favorite sandwich, this PB&J Oatmeal Smoothie is packed with protein and whole grains to give you lasting energy.
Course Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 295 kcal
Author Liz DellaCroce



  1. Place all ingredients in a high speed blender and puree until smooth.

Recipe Notes

For a thicker smoothie, add more ice. If using frozen fruit, you can use less ice.
Be sure to look for certified gluten free oats if you are allergic to gluten.

Nutrition Facts
Peanut Butter and Jelly Protein Smoothie
Amount Per Serving
Calories 295 Calories from Fat 66
% Daily Value*
Total Fat 7.3g 11%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 5.7g
Cholesterol 2mg 1%
Sodium 105mg 4%
Total Carbohydrates 46.2g 15%
Dietary Fiber 7.6g 30%
Sugars 24.7g
Protein 13.9g 28%
* Percent Daily Values are based on a 2000 calorie diet.