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Peanut Butter and Jelly Protein Smoothie

A portable, gluten free version of your favorite sandwich, this PB&J Oatmeal Smoothie is packed with protein and whole grains to give you lasting energy.
Course Drinks, Smoothie
Cuisine American
Keyword gluten free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 295kcal
Author Liz DellaCroce

Ingredients

Instructions

  • Place all ingredients in a high speed blender and puree until smooth.

Notes

For a thicker smoothie, add more ice. If using frozen fruit, you can use less ice.
Be sure to look for certified gluten free oats if you are allergic to gluten.

Nutrition

Calories: 295kcal | Carbohydrates: 46.2g | Protein: 13.9g | Fat: 7.3g | Saturated Fat: 1.6g | Polyunsaturated Fat: 5.7g | Cholesterol: 2mg | Sodium: 105mg | Fiber: 7.6g | Sugar: 24.7g