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Peanut Butter and Jelly Protein Smoothie

A portable, gluten free version of your favorite sandwich, this PB&J Oatmeal Smoothie is packed with protein and whole grains to give you lasting energy.
Course Drinks, Smoothie
Cuisine American
Keyword gluten free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 295kcal
Author Liz DellaCroce



  • Place all ingredients in a high speed blender and puree until smooth.


For a thicker smoothie, add more ice. If using frozen fruit, you can use less ice.
Be sure to look for certified gluten free oats if you are allergic to gluten.


Calories: 295kcal | Carbohydrates: 46.2g | Protein: 13.9g | Fat: 7.3g | Saturated Fat: 1.6g | Polyunsaturated Fat: 5.7g | Cholesterol: 2mg | Sodium: 105mg | Fiber: 7.6g | Sugar: 24.7g