Banana Licuado - The Lemon Bowl
Print Pin
3.86 from 21 votes

Banana Licuado {Mexican Smoothie}

A fresh and light Latin American drink perfect for using up ripe fruit including bananas, strawberries, peaches and more.
Course Drink, Smoothie
Cuisine Mexican
Keyword banana licuado, mexican smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 119kcal
Author Liz Della Croce


  • 2 cups milk
  • 1 ripe banana
  • 2 tablespoons sugar
  • several handfuls of ice
  • nutmeg optional garnish


  • Place milk, banana, sugar and ice in a high speed blender and pulse until smooth.
  • Pour in glasses and sprinkle with nutmeg before serving.


For a thicker consistency, use more ice.
Depending on the sweetness of fruit, you may need more or less sugar.


Calories: 119kcal | Carbohydrates: 19.8g | Protein: 5.2g | Fat: 2.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 73mg | Fiber: 0.8g | Sugar: 16.4g