Whole Wheat Pumpkin Waffles by The Lemon Bowl
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4.28 from 11 votes

Healthy Pumpkin Waffles

These hearty whole wheat pumpkin waffles are protein-packed and full of warm spices including cinnamon, nutmeg and ground cloves.
Course Breakfast
Cuisine American
Keyword pumpkin waffles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12
Calories 358kcal
Author Liz Della Croce



  • Heat waffle maker while you begin making the batter.
  • In a medium bowl, whisk together all liquid ingredients: pumpkin through vanilla.
  • In a large bowl, whisk together dry ingredients: whole wheat pastry flour through salt.
  • Slowly add the liquid ingredients to the flour mixture and stir until incorporated, careful not to over-mix.
  • Spray waffle maker with cooking spray and pour batter in, about 1/2 cup at a time. Cook until lightly golden brown or according to manufacturer's instructions.
  • Serve with chopped walnuts and more maple syrup if you wish although my kids ate them without any toppings!


If batter starts to thicken once it sits, simply add more milk and whisk to combine.


Calories: 358kcal | Carbohydrates: 45.8g | Protein: 13g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Trans Fat: 0g | Cholesterol: 93mg | Sodium: 362mg | Fiber: 11.6g | Sugar: 13.1g