Italian Chopped Salad with Tuna, Artichoke Hearts and White Beans - The Lemon Bowl
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4.71 from 58 votes

Italian Chopped Salad with Cannellini Beans

This light and refreshing Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans is bursting with flavor and packed with protein to give you energy all afternoon long.
Course Salad
Cuisine Italian
Keyword chopped salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 224kcal
Author Liz Della Croce

Ingredients

  • 8 cups romaine chopped
  • 1 celery stalk thinly sliced
  • 1 cup cherry tomatoes halved
  • 1 red pepper seeded and diced
  • 1 cup cucumber slices
  • 1/4 cup minced parsley
  • 8 ounces tuna in water drained
  • 8 canned artichoke hearts drained and quartered
  • 1 cup canned cannellini beans drained and rinsed
  • 2 tablespoons olive oil
  • 1 juice of lemon
  • salt and pepper to taste

Instructions

  • Place all salad ingredients (romaine through cannellini beans) in a large bowl.
  • Drizzle bowl with olive oil and lemon juice then use a pair of tongs to toss well.
  • Season with salt and pepper to taste before serving.

Nutrition

Calories: 224kcal | Carbohydrates: 27.1g | Protein: 18.3g | Fat: 8.3g | Saturated Fat: 0.9g | Polyunsaturated Fat: 7.4g | Trans Fat: 0g | Cholesterol: 25mg | Sodium: 626mg | Fiber: 11.4g | Sugar: 6.4g