Roasted Garlic Bean Dip by The Lemon Bowl
5 from 2 votes

White Bean and Roasted Garlic Dip

Creamy cannellini beans, caramelized roasted garlic and tangy Greek yogurt are pureed to create this crowd-pleasing Roasted Garlic Bean Dip.
Course Appetizer
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 12
Calories 101 kcal
Author Liz DellaCroce


  • 1 head garlic
  • 1/4 cup olive oil divided
  • 1 teaspoon salt divided
  • 2 15- ounce cans cannellini beans drained and rinsed
  • 1 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1/2 teaspoon pepper


  1. Pre-heat oven to 400 degrees.
  2. Using a sharp knife, cut off the top of the garlic head to expose all of the cloves then place in the center of a large square of tin foil.
  3. Drizzle garlic cloves with 1 tablespoon of the olive oil and sprinkle with 1/4 teaspoon of the salt. Wrap tightly with the foil and place in oven for 40-45 minutes. Remove from oven and set aside to cool slightly. Gently squeeze out caramelized roasted garlic and place directly in a food processor.
  4. Add drained beans, yogurt, remaining olive oil, salt, lemon juice and pepper to the food processor and pulse until smooth and creamy. You may need to add a tablespoon or two of water to reach desired consistency.
  5. Serve immediately or refrigerate for up to 7 days.
Nutrition Facts
White Bean and Roasted Garlic Dip
Amount Per Serving
Calories 101 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.6g 3%
Polyunsaturated Fat 3.9g
Sodium 422mg 18%
Total Carbohydrates 12.2g 4%
Dietary Fiber 4.1g 16%
Sugars 0.6g
Protein 5.3g 11%
* Percent Daily Values are based on a 2000 calorie diet.