Whole Wheat Blackberry Jam Muffins - The Lemon Bowl
3.67 from 3 votes
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Blackberry Jam Muffins

These light and fluffy whole grain muffins are packed with nutrients and filled with sweet and tangy blackberry preserves.
Course Baked Goods
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 290 kcal
Author Liz DellaCroce

Ingredients

Instructions

  1. Pre-heat oven to 400 degrees and line a muffin pan with 12 liners.
  2. In a medium bowl, whisk together dry ingredients: whole wheat pastry flour through salt; set aside.
  3. Add milk, coconut oil, eggs and vanilla to a bowl in a stand mixer and beat on low-medium speed until fluffy, 2-3 minutes.

  4. With the mixer on low-medium, slowly add the dry ingredients to the bowl. Mix until fully incorporated, 1-2 minutes - careful not to over mix.
  5. Remove from stand mixer and scrape down sides of bowl with a rubber spatula. Stir in chopped walnuts.
  6. Using a medium metal scoop, fill each muffin tin half-way full with batter.
  7. Add one teaspoon blackberry preserves to the center of each tin then scoop the remaining batter on top of each muffin to cover the preserves.
  8. Bake until golden brown and toothpick comes out clear, 20-25 minutes.
  9. Cool in pan for 2 minutes then remove muffins and continue cooling on a cooling rack.
Nutrition Facts
Blackberry Jam Muffins
Amount Per Serving
Calories 290 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 23%
Saturated Fat 8.8g 44%
Polyunsaturated Fat 5.9g
Cholesterol 38mg 13%
Sodium 240mg 10%
Total Carbohydrates 35.1g 12%
Dietary Fiber 4.2g 17%
Sugars 14.4g
Protein 6.2g 12%
* Percent Daily Values are based on a 2000 calorie diet.