Sausage and Kale Frittata
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3.72 from 7 votes

Sausage and Kale Frittata

Ideal for prepping ahead of time, this protein-packed sausage, kale and feta frittata is delicious served warm, room temperature or chilled.
Course Breakfast
Cuisine Italian
Keyword frittata
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 152kcal
Author Liz Della Croce


  • 1 tablespoon olive oil
  • 3 cups chopped lacinato kale
  • 10 eggs
  • 1/4 cup low fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 links Al Fresco Country Style Chicken Sausage - sliced in 1/2 inch pieces
  • 4 ounces crumbled feta
  • fresh dill - optional garnish


  • Pre-heat oven to 400 degrees and heat a medium skillet over medium-high heat.
  • Heat olive oil in a medium skillet over medium-high heat and add kale along with salt and pepper to taste. Sauté until kale is bright green and just wilted, about 4-5 minutes.
  • In a medium bowl, whisk together eggs, salt, pepper and milk. Fold in chicken sausage.
  • Pour mixture on top of the kale in the skillet and heat, without stirring, until the eggs start to set, about 4-5 minutes.
  • Sprinkle feta cheese on top then bake in the oven until eggs are cooked through and fully set, about 6-8 minutes.
  • Garnish with chopped dill and serve immediately or let cool and keep in the refrigerator in an air-tight container for up to 5 days.


Calories: 152kcal | Carbohydrates: 2.9g | Protein: 12g | Fat: 9.6g | Saturated Fat: 3.2g | Polyunsaturated Fat: 6.4g | Trans Fat: 0g | Cholesterol: 203mg | Sodium: 416mg | Fiber: 0.5g | Sugar: 0.4g