Chai Tea Smoothie Bowl - protein-packed breakfast recipe
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5 from 4 votes

Chai Tea Smoothie Bowl

This protein-packed Chai Tea Smoothie Bowl is a fun twist on the popular drink in the form of a healthy and delicious breakfast recipe.
Course Breakfast
Cuisine American
Keyword chai smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 363kcal
Author Liz Della Croce



  • Place the first 7 ingredients in a high speed blender (frozen banana through ground cloves) and add in 1/4 cup of water to allow the mixture to start blending. Pulse on high until smooth, adding a little more water if needed.
  • Add just enough ice to reach desired thickness.
  • Divide between two bowls and top with banana slices, raspberries, chia and coconut if you wish.


Calories: 363kcal | Carbohydrates: 50.1g | Protein: 30.6g | Fat: 5.6g | Saturated Fat: 0.6g | Polyunsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 287mg | Fiber: 15.3g | Sugar: 21.7g