Green Smoothie Bowl with Kiwi and Ginger - a fun breakfast recipe
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5 from 2 votes

Green Smoothie Bowl

This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.
Course Breakfast
Cuisine American
Keyword smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 236kcal
Author Liz Della Croce

Ingredients

  • 2 large bananas sliced and previously frozen
  • 2 cups baby spinach or kale
  • 1 cup plain Greek yogurt
  • 1 kiwi peeled
  • 1/2 cup fresh parsley
  • 2 inch piece ginger root quartered
  • 2 tablespoons flax seed meal
  • several scoops ice
  • flaked coconut chia seeds, raspberries - optional garnishes

Instructions

  • Place all ingredients in a high speed blender and puree until thick and creamy. Add more ice to reach desired consistency.

Notes

Note: Nutrition Information does not include toppings.

Nutrition

Calories: 236kcal | Carbohydrates: 45.5g | Protein: 15.9g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2.8g | Trans Fat: 0g | Cholesterol: 7mg | Sodium: 102mg | Fiber: 10.6g | Sugar: 23.2g