Turkey Breakfast Sausage
A protein-packed breakfast recipe, these maple and fennel infused breakfast sausage patties are made with lean ground turkey breast and are naturally gluten free.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
- 20 ounces ground turkey breast
- 2 tablespoons pure maple syrup
- 1 teaspoon fennel seeds
- 1 teaspoon salt
- 1/2 teaspoon cayenne (or black pepper to keep mild)
- 1 tablespoon olive oil
Heat a small pan over medium-heat and gently toast fennel seeds until fragrant, about 3-4 minutes. Coarsely grind seeds using mortar and pestle (or back of your spoon on a cutting board.)
In a medium bowl, combine crushed fennel seeds with ground turkey, maple syrup, salt and cayenne. Mix well then form into eight small, round patties.
Heat oil in a large frying pan over medium-high heat. Fry patties for 3-4 minutes per side or until turkey is cooked through. Serve warm.
Serving: 1g | Calories: 208kcal | Carbohydrates: 7.6g | Protein: 35.1g | Fat: 4.9g | Saturated Fat: 0.5g | Polyunsaturated Fat: 4.4g | Cholesterol: 87mg | Sodium: 651mg | Fiber: 0.3g | Sugar: 6.5g