Frozen Chocolate Dipped Bananas - a healthy dessert recipe
4.2 from 5 votes

Frozen Chocolate Covered Banana Bites

Banana slices are dipped in melted dark chocolate then sprinkled with sea salt before being frozen until firm. An easy, kid-friendly dessert recipe. 

Course Dessert
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 193 kcal
Author Liz DellaCroce


  • 2 bananas sliced
  • 1/2 cup dark chocolate chips or baking pieces
  • 1/4 teaspoon sea salt


  1. Line a baking sheet with parchment paper and set aside.

  2. Melt chocolate chips over a double broiler until smooth and creamy; remove from heat.

  3. Using a spoon, carefully dip each banana slice in the chocolate and rotate until evenly coated. Place on the prepared baking sheet and sprinkle with sea salt. Repeat with all banana slices.

  4. Freeze until firm, a minimum of two hours. Serve chilled or store in an air-tight container in the freezer for up to one month.

Nutrition Facts
Frozen Chocolate Covered Banana Bites
Amount Per Serving (5 pieces)
Calories 193 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Monounsaturated Fat 4g
Sodium 141mg 6%
Total Carbohydrates 31.5g 11%
Dietary Fiber 3.5g 14%
Sugars 23.2g
Protein 2.7g 5%
* Percent Daily Values are based on a 2000 calorie diet.