Vegetarian Mexican Baked Hummus Dip Appetizer Recipe
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4.58 from 7 votes

Vegetarian Mexican Baked Hummus Dip

This quick and easy vegetarian appetizer recipe is made with two types of beans, spicy hummus and plenty of shredded cheese.
Course Appetizer
Cuisine Mexican
Keyword dip, hummus, oven baked, vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 16
Calories 173kcal
Author Liz Della Croce

Ingredients

  • 2 10-ounce containers Sabra Supremely Spicy Hummus original works too!
  • 15 ounces black beans drained and rinsed
  • 15 ounces kidney beans drained and rinsed
  • 2 cups shredded cheddar or monterey jack cheese
  • diced avocado, scallions, tomato, red onion, cilantro optional garnish
  • tortilla chips optional to serve

Instructions

  • Pre-heat oven to 350 degrees and have an 8 x 8 baking dish ready.
  • In a medium bowl, mix together hummus and beans. Spread in an even layer in the bottom of baking dish then top with shredded cheese. Bake until warm and bubbly, about 20-25 minutes. 
  • Garnish with optional toppings if you wish and serve with chips or veggies.

Video

Nutrition

Calories: 173kcal | Carbohydrates: 13.1g | Protein: 9.1g | Fat: 9.4g | Saturated Fat: 3g | Monounsaturated Fat: 6.4g | Cholesterol: 10mg | Sodium: 433mg | Fiber: 3.7g | Sugar: 0.4g