Kale Caesar Salad - an easy salad recipe
4.75 from 4 votes

Kale Caesar Salad

Kale is massaged until tender in a bright and flavorful Caesar dressing made with lemon juice, olive oil, garlic and parmesan cheese. 

Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 163 kcal
Author Liz DellaCroce


  • 8 cups shredded kale any kind works
  • 1/4 cup lemon juice
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon anchovy paste
  • 1 clove garlic grated
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste


  1. In a medium bowl, whisk together the Caesar dressing (lemon juice through dijon mustard.) Add kale and massage until tender, about 45-60 seconds. Check for seasoning and add salt and pepper to taste. 

Nutrition Facts
Kale Caesar Salad
Amount Per Serving
Calories 163 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Monounsaturated Fat 8g
Cholesterol 5mg 2%
Sodium 329mg 14%
Total Carbohydrates 14.8g 5%
Dietary Fiber 2.7g 11%
Sugars 0.4g
Protein 6.9g 14%
* Percent Daily Values are based on a 2000 calorie diet.