Banana Oatmeal Recipe with Flax
5 from 1 vote
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Quick Banana Oatmeal with Flax

Banana oatmeal with flax seed is a hearty and nutritious five-ingredient breakfast recipe that is naturally gluten free. Prepared in less than 5 minutes!

Course Breakfast
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 2
Calories 327 kcal
Author Liz DellaCroce

Ingredients

  • 1 cup oats old fashioned
  • 1 cup whole milk
  • 1/2 cup water
  • 1 large banana sliced
  • 2 tablespoons flax seed meal
  • 1/2 teaspoon cinnamon
  • pinch salt
  • chopped walnuts optional garnish

Instructions

  1. Place all ingredients in a large bowl and stir to combine. Microwave for 3 minutes then stir once again before serving.

Nutrition Facts
Quick Banana Oatmeal with Flax
Amount Per Serving
Calories 327 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 57mg 2%
Potassium 607mg 17%
Total Carbohydrates 51g 17%
Dietary Fiber 8g 32%
Sugars 14g
Protein 11g 22%
Vitamin A 4.8%
Vitamin C 7.2%
Calcium 17.7%
Iron 12.8%
* Percent Daily Values are based on a 2000 calorie diet.