Banana Oatmeal Recipe with Flax
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5 from 1 vote

Quick Banana Oatmeal with Flax

Banana oatmeal with flax seed is a hearty and nutritious five-ingredient breakfast recipe that is naturally gluten free. Prepared in less than 5 minutes!
Course Breakfast
Cuisine American
Keyword oatmeal
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 2
Calories 327kcal
Author Liz DellaCroce

Ingredients

  • 1 cup oats old fashioned
  • 1 cup whole milk
  • 1/2 cup water
  • 1 large banana sliced
  • 2 tablespoons flax seed meal
  • 1/2 teaspoon cinnamon
  • pinch salt
  • chopped walnuts optional garnish

Instructions

  • Place all ingredients in a large bowl and stir to combine. Microwave for 3 minutes then stir once again before serving.

Nutrition

Calories: 327kcal | Carbohydrates: 51g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 57mg | Potassium: 607mg | Fiber: 8g | Sugar: 14g | Vitamin A: 4.8% | Vitamin C: 7.2% | Calcium: 17.7% | Iron: 12.8%