Strawberry Banana Smoothie Breakfast Recipe
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Strawberry Banana Protein Smoothie

This thick and creamy strawberry banana smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go!
Course Breakfast, Drinks, Smoothie
Cuisine American
Keyword high protein
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 145kcal
Author Liz Della Croce

Equipment

Ingredients

  • 1 cup strawberries fresh or frozen
  • 1 ripe banana
  • 1 cup plain whole milk yogurt
  • 2 tablespoons flax seed meal
  • 2 inch piece ginger thinly sliced
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 cup ice plus more to thicken
  • chia seeds optional garnish

Instructions

  • Place all ingredients in a high speed blender and puree until smooth. Feel free to add more ice for a thicker smoothie.
  • Serve in two glasses and sprinkle with chia seeds if you wish. Enjoy!

Nutrition

Serving: 1glass | Calories: 145kcal | Carbohydrates: 14g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 59mg | Potassium: 356mg | Fiber: 3g | Sugar: 9g | Vitamin A: 120IU | Vitamin C: 43mg | Calcium: 188mg | Iron: 0.7mg