Bulgur Salad with Dried Cherries, Feta and Arugula Recipe
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Bulgur Wheat Salad with Dried Cherries and Feta

This hearty, whole grain salad is made with bulgur wheat, dried cherries, feta and scallions. Ideal for prepping ahead, this dish tastes better over time!
Course Entree, Entree Salad
Cuisine American
Keyword bulgur wheat, cherries, feta
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 368kcal
Author Liz Della Croce


  • 2 cups cooked bulgur wheat or grain of choice
  • 1/2 cup Graceland Fruit Dried Organic Cherries
  • 1/2 cup scallions minced
  • 4 ounces feta crumbled
  • 4 cups baby arugula
  • 2 tablespoons olive oil
  • 1/4 cup lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • In a large bowl, toss together bulgur, dried cherries, scallions, feta and arugula. 
  • In a separate small bowl, whisk together olive oil, lemon juice, garlic, salt and pepper. Pour vinaigrette on top of the bulgur salad and toss well. Serve immediately or store in the refrigerator for up to 5 days. 


Can be stored in an air-tight container in the refrigerator for up to 5 days. 


Calories: 368kcal | Carbohydrates: 50g | Protein: 11g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 629mg | Potassium: 428mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1255IU | Vitamin C: 11.5mg | Calcium: 219mg | Iron: 2.6mg