Grilled Pork Chops Healthy Dinner Recipe
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5 from 3 votes

Smoky Grilled Pork Chops

A quick and easy weeknight dinner recipe, these smoky grilled pork chops are ready in just 15 minutes! 
Course Dinner, Entree
Cuisine American
Keyword gluten free, grilled, pork
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 4
Calories 237kcal
Author Liz Della Croce



  • Pre-heat grill over high heat.
  • In a small bowl, combine the spice rub: smoked paprika through cayenne. Rub mixture onto both sides of the pork chops. 
  • Grill pork for 7-9 minutes per side, turning once, or until internal temperature reaches 140 degrees or higher. Total cooking time will vary based on thickness of chops.
  • Let chops rest at least 5 minutes before serving.


Serving: 1pork chop | Calories: 237kcal | Carbohydrates: 6g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 942mg | Potassium: 590mg | Fiber: 1g | Sugar: 3g | Vitamin A: 985IU | Calcium: 27mg | Iron: 2.1mg