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5 from 1 vote

Healthy Pumpkin Muffins

These light and fluffy pumpkin muffins are made with whole grains and warm fall spices like cinnamon and cloves.
Course Dessert, Snack
Cuisine American
Keyword baking, muffins, pumpkin, whole grain
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings 24
Calories 114kcal
Author Liz Della Croce



  • Pre-heat oven to 350 degrees and spray two muffin pans with cooking spray or line with muffin tins.
  • In a stand mixer, gently mix together dry ingredients: flour through cloves.
  • With the stand mixer beating on low speed, carefully add in all of the wet ingredients, working one at a time, starting with the pure pumpkin. Once all ingredients have been added, beat for 20 seconds to incorporate, carefully scraping down the sides of the bowl as needed (with mixer turned off when needed.) 
  • Using a large cookie scoop, carefully scoop batter into muffin pans. You should have enough to fill two dozen. Bake until a toothpick comes out clean, about 25-30 minutes. Let cool slightly before removing from muffin pan to cool completely. 


Serving: 1muffin | Calories: 114kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 108mg | Potassium: 129mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1620IU | Vitamin C: 0.5mg | Calcium: 43mg | Iron: 0.6mg