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5 from 2 votes

Veggie Wraps with Chipotle Yogurt Dressing

Whole wheat tortillas are filled with crunchy veggies, creamy avocado and a smoky chipotle yogurt dressing to create a quick and easy lunch or dinner on-the-go. 
Course Lunch, Sandwich
Cuisine American
Keyword kid friendly wraps, veggie wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 263kcal
Author Liz Della Croce


  • 4 whole wheat tortillas
  • 1 avocado thinly sliced
  • 1/2 cup shredded carrots
  • 1/2 cup red bell peppers thinly sliced
  • 1/4 cup cilantro sprigs

Chipotle Yogurt Dressing

  • 1/2 cup Stonyfield Whole Milk Plain Yogurt
  • 1 tablespoons chipotle peppers in adobo minced
  • 1 clove garlic minced
  • 1 tablespoon honey
  • 1/2 teaspoon salt


  • In a medium bowl, whisk together the Chipotle Yogurt Dressing; set aside.
  • Lay tortillas flat on top of a plate or cutting board and spread bottom of each with one tablespoon of the dressing. Top with equal parts shredded carrots, red bell peppers, cilantro and avocado slices. Drizzle with remaining one tablespoon of the dressing. Roll the wraps tightly to close, tucking in each side if you wish. 


To keep chipotle dressing mild, remove seeds from peppers before mincing. 


Serving: 1wrap | Calories: 263kcal | Carbohydrates: 36g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 654mg | Potassium: 381mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3545IU | Vitamin C: 29.9mg | Calcium: 130mg | Iron: 1.6mg