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5 from 2 votes

Asian Grilled Chicken and Vegetables

A quick and easy, no-mess dinner recipe, chicken and vegetables are marinated in an Asian inspired sauce before hitting the grill.
Course Grill, Main, Main Course
Cuisine Asian
Keyword chicken
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 356kcal
Author Liz Della Croce

Ingredients

Asian Marinaded Grilled Chicken

  • 4 chicken breasts boneless, skinless
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons Gourmet Garden Garlic stir-in paste
  • 1 tablespoon brown sugar
  • 1 tablespoon Gourmet Garden Ginger stir-in paste
  • 1 teaspoon Gourmet Garden Chili Pepper stir-in paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon Chinese five-spice powder

Asian Grilled Vegetables

  • 2 bell peppers any color, seeded and sliced
  • 1 large onion thinly sliced
  • 2 tablespoons Gourmet Garden Garlic stir-in paste
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon Gourmet Garden Ginger stir-in paste

Garnish

  • 1 tablespoon Gourmet Garden Lightly Dried Basil or Cilantro

Instructions

  • In a medium bowl, whisk together chicken marinade: soy sauce through Chinese five-spice powder. Add chicken breasts and marinate in the refrigerator for 30 minutes or up to overnight.
  • In a large resealable plastic bag, add all of the grilled vegetables ingredients (peppers through Gourmet Garden Ginger stir-in paste.) Seal tightly and toss well to coat evenly.
  • When you're ready to cook, pre-heat grill to high heat. Grill the chicken breasts 5-7 minutes per side, flipping once, or until thermometer reads 165 degrees or more.
  • Grill vegetables in a grilling basket until tender and caramelized, tossing frequently, about 9-11 minutes. Serve with grilled chicken.

Nutrition

Serving: 1chicken breast and 1/2 cup veggies | Calories: 356kcal | Carbohydrates: 14g | Protein: 51g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 1353mg | Potassium: 1068mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1930IU | Vitamin C: 84mg | Calcium: 42mg | Iron: 1.7mg