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5 from 3 votes

High Protein Chocolate Steel Cut Oats

These thick and hearty whole grain steel cut oats are not only easy to make but rich in fiber, chocolately and packed with 15 grams of protein.
Course Breakfast, Brunch
Cuisine American
Keyword chocolate oatmeal, oatmeal, steel cut oats
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 243kcal
Author Liz Della Croce



  • In a medium sauce pot, whisk together milk, water, vanilla, salt, cocoa powder, protein powder and flax seed meal over medium-high heat. Heat until bubbles start to form around the edges of the pan, whisking occasionally, being careful not to bring to a roaring boil.
  • Once bubbles start to form around the edges, add in the steel cut oats. Bring back to a low boil then reduce heat to low. Simmer 15 minutes or until oats reach desired consistency. Serve with mini chocolatee chips, raspberries and milk if you wish.



Calories: 243kcal | Carbohydrates: 34g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 360mg | Potassium: 218mg | Fiber: 8g | Sugar: 4g | Vitamin A: 60IU | Calcium: 164mg | Iron: 2mg