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Pumpkin Spiced Oatmeal
If you're looking for a healthy breakfast that reminds you of fall look no more! This pumpkin pie spiced oatmeal is made for your microwave and is ready in 5 minutes!
Course
Breakfast
Cuisine
American
Keyword
pumpkin oatmeal
Prep Time
2
minutes
Cook Time
3
minutes
Total Time
5
minutes
Servings
1
Calories
353
kcal
Author
Liz DellaCroce
Ingredients
½
c
old fashioned oats
½
c
skim milk
2
tbs
pure pumpkin
1
tbs
walnuts
chopped
1
medium apple
cored and diced
1
tsp
vanilla
1
tsp
cinnamon
1
pinch
nutmeg
1
pinch
ground cloves
¼
tsp
kosher salt
1
tsp
flax seed meal
1
packet stevia
or sweetener of choice
US Measurements
-
Convert to Metric
Instructions
In a small, microwavable bowl, combine all ingredients and stir well.
Microwave for 2-3 minutes, or until liquid is absorbed, stirring at least once throughout the cooking process.
Nutrition
Calories:
353
kcal
|
Carbohydrates:
60.6
g
|
Protein:
11.4
g
|
Fat:
8.9
g
|
Saturated Fat:
1.2
g
|
Cholesterol:
1
mg
|
Fiber:
11.5
g