Pumpkin Spiced Oatmeal
If you're looking for a healthy breakfast that reminds you of fall look no more! This pumpkin pie spiced oatmeal is made for your microwave and is ready in 5 minutes!
Servings 1
Calories 353kcal
Ingredients
- ½ c old fashioned oats
- ½ c skim milk
- 2 tbs pure pumpkin
- 1 tbs walnuts chopped
- 1 medium apple cored and diced
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 pinch nutmeg
- 1 pinch ground cloves
- ¼ tsp kosher salt
- 1 tsp flax seed meal
- 1 packet stevia or sweetener of choice
Instructions
- In a small, microwavable bowl, combine all ingredients and stir well.
- Microwave for 2-3 minutes, or until liquid is absorbed, stirring at least once throughout the cooking process.
Nutrition
Calories: 353kcal | Carbohydrates: 60.6g | Protein: 11.4g | Fat: 8.9g | Saturated Fat: 1.2g | Cholesterol: 1mg | Fiber: 11.5g