Go Back Email Link
–+ servings
Kale Chips Recipe
Print
0 from 0 votes

Best Baked Kale Chips Recipe

Made with fresh kale, olive oil and kosher salt, these tasty baked kale chips are just as addictive as their potato cousin.
Course Snack
Cuisine American
Diet Vegetarian
Keyword baked kale, how to make kale chips
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 96kcal
Author Liz Della Croce

Ingredients

  • 8 cups raw kale cut into 2-3 inch pieces
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper

Instructions

  • Pre-heat oven to 350 degrees.
  • Place kale in a large bowl and drizzle olive oil, salt and pepper. Toss well, ensuring pieces are evenly coated in oil.
  • Divide kale evenly between two baking sheets. It is important to lay the kale on a single layer. This helps the kale become crispy and avoids steaming which makes the chips soggy.
  • Bake for 12-20 minutes, checking after 12 minutes, until crispy and lightly browned.

Notes

Excellent source of Vitamin A and C, good source of Calcium and Iron.

Nutrition

Calories: 96kcal | Carbohydrates: 13.4g | Protein: 4.4g | Fat: 4.3g | Saturated Fat: 0.6g | Cholesterol: 0mg | Sodium: 340mg | Fiber: 2.7g