Brown Rice and Ground Turkey Stir Fry

Full of protein and fiber, this brown rice and turkey stir-fry is quick and easy to prepare.

Course Entree

Cuisine Asian

Keyword turkey stir fry

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings

Calories 231kcal

Author Liz DellaCroce

Ingredients

1 medium onion diced
1 pound ground turkey breast
2 cloves garlic grated
1 tablespoon ginger grated
½ teaspoon salt
¼ teaspoon pepper
1 cup chicken broth low sodium
2 tablespoons soy sauce low sodium
1 tablespoon rice wine vinegar
1 tablespoon chili garlic paste
1 tablespoon corn starch
1 tablespoon hoisin sauce
4 cups broccoli florets
½ cup scallions chopped

US Measurements - Convert to Metric

Instructions

Spray a large, deep pan with non-stick spray and heat over medium high.
Add onions and saute until tender, about 3-4 minutes.
Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.

Notes

Prepare brown rice according to package directions and add ⅓ c frozen green peas and 1 tsp sesame oil towards end of cooking time. Garnish with scallions. *Nutritional information does not include rice*

Nutrition