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Edamame Hummus (No Tahini)
Easy to make and ready in 15 minutes this Edamame Hummus is an addictive and creamy rendition of hummus. Tahini free for those with nut allergies.
Course
Appetiser
Cuisine
American, Lebanese
Keyword
hummus alternatives, hummus with edamame, no tahini hummus
Prep Time
15
minutes
Total Time
15
minutes
Servings
12
Calories
90
kcal
Author
Liz DellaCroce
Ingredients
2
cups
frozen shelled edamame
cooked according to package directions
1
cup
silken tofu
drained
½
tsp
salt
plus more to taste
1
pinch
white pepper
plus more to taste
1-1/2
tsp
ground cumin
plus more for garnish
3
cloves
garlic
minced
¼
cup
extra virgin olive oil
⅓
cup
fresh lemon juice
plus more to taste
Carrots for serving
US Measurements
-
Convert to Metric
Instructions
Place all ingredients in a food processor and blend well.
Taste before serving and adjust seasoning accordingly.
Serve with carrot sticks or pita bread on side.
Nutrition
Calories:
90
kcal
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
0.7
g
|
Cholesterol:
0.8
mg
|
Sodium:
110
mg
|
Fiber:
5
g